
unintimidating, compassionate CARE.
offering virtual services in Delaware, Florida, Idaho, South Carolina, Utah, & Vermont
1.
Individual
Therapy
45 minute, one-on-one talk therapy sessions. Work directly with a therapist to
develop tools to foster a stronger
relationship with
yourself and others.
2.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is psychotherapy technique that is used to reprocess traumatic events, work through triggers, and address complex psychological concerns.
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3.
Support
Groups
Join a clinician-led support group to connect with others that are dealing with similar issues. Participants learn from one another and gain support from those who truly get it.
Our Approach
We focus on the relationship between your mind, environment, and body. Whether your anxiety shows up as persistent thoughts or physical tension that won’t let go—even after a busy day—it’s all connected. We take a holistic approach to support your overall well-being, because the bigger picture matters.
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We work closely with you to address your needs and desires to facilitate change early on in the therapy process, while providing you with continued support, compassion, and accountability.

MEET THE TEAM
It can be difficult to open up if you don’t feel comfortable with your therapist, and sometimes, talking to a friend just isn’t enough.
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What we offer is a combination of genuine empathy and professional expertise.
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You can trust that your therapist will be present, engaged, and supportive. We’re here as real people, offering evidence-based tools and specialized expertise to help you on your journey.
Our integrative therapists specialize in supporting individuals dealing with anxiety, trauma, life transitions, self-esteem, and relationship issues
Career pressure, shifting friendships, that nagging sense of 'not doing enough'—these are challenges many of us face. Perhaps you’re longing to break free from harmful relationship patterns or heal from past trauma.
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Whether you’re seeking therapy for the first time or have been on this journey for years, remember: Your struggles are valid. With the right guidance and proven strategies, healing is possible.
​Getting Help
Out of all the places you could be, we are glad that you’ve found yourself here. We know that seeking out therapy can be stressful or even scary, but we want you to know that seeking out help is an act of strength — and we’re so proud of you for taking this step.
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The fact that you are here is not a mistake. You were led here by your own intuition. You are yearning to take control of your life, fully let go of the issues that have been holding you back, and reach your full potential. Our goal is to teach you how to implement new behavior patterns that will assist you in reaching your full potential. By accepting new beliefs, embracing self acceptance, and saying yes to yourself, you will be able to choose what type of life you want to live.
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It’s our belief that therapy can be productive and effective without feeling clinical, and we work to provide a therapeutic environment that is warm, inviting and authentic every single day.
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Above all, we work to treat the entire individual and connect our clients with fellow practitioners who can provide the support they need. From nutrition to acupuncture, we are committed to supporting your entire wellness journey. We’re here for you and ready to help.
1.
Make the
decision to
change
your life!
2.
Take some time to search our website to learn more about our approach to treatment and to get a feel as to whether or not our practice would be a good fit for you.
3.
Schedule a
free 15 minute consultation. You will be able to share a bit about what’s going on for you as well as hear more about our specific style and approach to treatment.
4.
Once you feel confident that you have found a provider who fits your needs, reach out to
our office to schedule your appointment.
5.
Work 1-on-1 with your individual therapist while being connected to other wellness practitioners that can support your wellness journey.
WHERE YOU'VE SEEN US


