We’re so glad you’re here
You deserve more than a life built around earning approval.
Trauma informed therapy in Windermere and across Florida, Delaware, Idaho, South Carolina, Utah, and Vermont.
healing begins here
healing begins here
Does this resonate?
From the outside, no one would know…
You’re organized, responsible, and high-functioning.
But inside, you feel anxious, disconnected, and deeply unsure of your worth.
You’ve worked hard to hold it all together. To be helpful, to be good, to be everything for everyone. You say yes even when every part of you wants to say no.
You stay busy so you don’t have to feel how overwhelmed you really are. You take on more at work, at home, in your relationships because it feels easier than setting a boundary.
But the cost is starting to show.
You’re tired of chasing peace you can never quite reach. You’re ready to stop performing and start feeling like yourself again.
PUBLICATIONS FEATURING THE PALMER WELLNESS INSTITUTE:
We know how hard it is to ask for help. We’re glad you did.
We believe therapy should feel like a deep breath.
At The Palmer Wellness Institute, our culturally sensitive, trauma-informed therapists see you as a whole person—not a diagnosis.
We help you untangle what’s been keeping you stuck, set boundaries without guilt, and feel more grounded in your body and your life.
You’ve spent so much time carrying others. Now it’s your turn to feel supported.
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Cherelle Palmer
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Tatiana Grekhava
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Isabel Porto
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Ameerah Pompilus
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Maddie Rivers
Something needs to change.
And therapy can help you get there.
We offer virtual therapy to clients across six states, making it easier than ever to access meaningful support — wherever you are.
Online sessions give you the freedom to choose the space that feels most comfortable and private — whether that’s your living room, a quiet office, or even your parked car.
Most clients are surprised by how natural it feels. Within a session or two, they forget we’re meeting through a screen. The connection is still grounded. The work is still deep. The support is just as real.
Let's do this
Let's do this
Our Specialties
Where we do our best work
01 Anxiety
You’re always on edge, overthinking everything, and feeling like you can’t turn your mind off. We’ll help you calm your nervous system and feel more grounded in daily life.
02 relationship issues
Whether you’re struggling with conflict, disconnection, or repeating patterns, we can help you build healthier, more fulfilling relationships—with others and yourself.
03 trauma
Even if it happened long ago, trauma can leave a lasting impact. We’ll help you process what you’ve been through so it no longer controls your present.
04 burnout
You’re doing everything—and it’s too much. Together, we’ll help you slow down, step out of survival mode, and restore a sense of balance in your life.
05 EMDR
EMDR is a trauma therapy that helps your brain and body process painful experiences—so they no longer feel so overwhelming. It’s gentle and doesn’t require re-telling your story in detail.
06 pregnancy / postpartum concerns
You prepared for the baby — but no one prepared you for how vulnerable this season could feel. Therapy helps you slow down, regulate your nervous system, and care for yourself as deeply as you care for everyone else.
07 Eating Disorders
Support for eating disorders and disordered eating patterns. Therapy can help you understand the deeper emotions behind food struggles and build a more peaceful, trusting relationship with your body.
08 CBT Therapy
Cognitive Behavioral Therapy helps you spot thought patterns that keep you stuck and practice new ways of thinking, feeling, and responding. It’s a supportive, structured path toward change.
09 Infertility / third party reproduction
The path to parenthood doesn’t always look the way you imagined. If you’re navigating infertility, IVF, surrogacy, or donor conception, you don’t have to carry the emotional weight alone. Together, we create space for grief, fear, and resilience in a process that can feel anything but straightforward.
getting started is simpler than you think
It starts with a free 15 min consultation
We’ll talk briefly about what you’re looking for, what you’re struggling with, and what kind of support would feel best. From there, we’ll match you with a therapist on our team who’s the right fit for your needs, goals, and personality.
Then, you start doing the work - together
In therapy, you'll have a consistent space to explore what’s really going on beneath the anxiety, burnout, or self-doubt. Together, we’ll unpack old patterns, process hard emotions, and build tools that actually stick.
And over time, things begin to shift
You feel calmer. More connected. More like yourself again. Therapy won’t change everything overnight, but it will help you stop just coping—and start living with more clarity and ease.
Sessions available virtually across delaware, florida, idaho, south carolina, utah, vermont.
You don’t have to stay stuck in survival mode.
Let this be the beginning.