Various sliced fruits including orange, peach, pear, and apple on a beige surface with a light blue fabric draped on the right side.

FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • Our therapists are based in Florida, and all sessions are held virtually through secure online platforms.

    We currently work with clients across eight states, depending on each therapist’s licensure. You can view each therapist’s bio page to see where they are licensed to practice.

  • All sessions take place through a secure, HIPAA-compliant video platform, similar to Zoom. At the time of your appointment, you’ll simply click a private link to join your therapist from your computer, tablet, or phone.

    All you need is a device with a camera and a quiet, private space where you feel comfortable talking. Many clients appreciate the flexibility of online therapy because it allows them to attend sessions from the comfort of home or another private location.

  • At one point we offered in-person sessions, but many of our clients preferred the accessibility and flexibility of virtual therapy.

    We are now a fully virtual practice, allowing clients to connect with their therapist from wherever they feel most comfortable.

  • We offer self-pay options for clients who prefer to pay out-of-pocket, with fees ranging from $40-$150 per session, depending on the provider.

    Our student interns also offer a limited number of pro bono spots for clients experiencing financial hardship. Availability for these spots may vary.

  • Yes. We are in-network with several major insurance providers. All of our therapists accept Cigna and Aetna, while participation with other insurance plans may vary depending on the therapist.

    If you’d like to confirm whether a therapist is in-network with your insurance, you can reach out through our contact form, and we’ll be happy to help you determine your options.

  • The first session is mainly about getting to know you and understanding what’s bringing you to therapy. Your therapist may ask about your current challenges, your history, and what you hope to get out of therapy.

    There’s no pressure to share everything at once. This is simply the beginning of building a supportive and collaborative relationship.

  • Getting started is simple:

    1. Browse our therapist bio pages to find a provider who feels like a good fit.

    2. Send us a message through our contact form and we’ll help you schedule your first appointment.

    3. If you're unsure who to work with, you can schedule a free 15-minute consultation to discuss your needs and receive a recommendation.

  • The length of therapy varies from person to person. Some clients come for a short period to work through a specific challenge, while others choose to stay longer to explore deeper patterns or ongoing personal growth.

    Your therapist will work with you to set goals and regularly check in about your progress, so therapy moves at a pace that feels right for you.