Meet The Palmer Wellness Institute
It’s time to feel like yourself again.
Compassionate therapists in Windermere, FL and across Florida, Delaware, Idaho, South Carolina, Utah, and Vermont
If you’re here, you might already know something needs to change
Maybe you’ve hit a breaking point or maybe you’re just finally ready to stop running on empty and start tending to yourself.
At the heart of our work together is the belief that you deserve space to slow down, be understood, and reconnect with yourself.
We work with caring, high-functioning people who are used to showing up for everyone else often at the expense of their own well-being. Many of our clients have spent years stuck in patterns of people-pleasing, perfectionism, and self-silencing. They look like they have it all together, but inside, they feel anxious, exhausted, and disconnected.
At The Palmer Wellness Institute, therapy is a space to finally put the mask down. To stop pushing through and start tuning in. Our team specializes in helping you understand the roots of those patterns—healing trauma, burnout, and attachment wounds—so you can begin to feel more free, more whole, and more like yourself.
Sessions are collaborative, compassionate, and paced to your needs. We don’t rush the process or hand out generic advice. Instead, we create a space where you can feel safe enough to be honest, curious, and real. We’re here to support your growth—not just symptom relief, but deep, lasting change.
How I work
We’re on a mission to create
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Therapy with us is…
01Honest
A space that honors your nervous system, not pushes past it
02Trustworthy
A space where your story is safe—even the hard parts
03 Introspective
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04 Individualized
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specializing in:
Anxiety
Relationship Issues
Burnout
Pregnancy / Postpartum
Third Party Reproduction
Trauma
EMDR
CBT
Eating Disorders
Our guiding principles:
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We believe healing begins when you feel safe enough to exhale. Our goal is to create a space where you can slow down, feel seen, and know you don’t have to hold it all together.
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You don’t have to explain your whole story for us to get it. Our therapists listen closely, without judgment, so you can feel truly known—not analyzed or “fixed”.
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We want you to walk away with both a deeper understanding of yourself and the tools to navigate life’s challenges with more confidence and clarity.
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We know starting therapy can feel vulnerable. That’s why we meet you with compassion and curiosity, not pressure—so the process feels supportive, not scary.
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We bring both clinical expertise and deep compassion to every session—but we also honor your lived experience. That partnership starts from the very first step: we take great care in matching you with the therapist who’s the best fit for you, and we take that responsibility seriously. You set the pace, and we walk alongside you with care and intention.
