Tatiana Grekhava

Hey, I’m Tatiana!

As a registered mental health counselor intern, I am committed to providing
compassionate support as you navigate your unique mental health journey. I recognize
that every individual's story is distinct and worthy of careful attention and empathy. My
goal is to honor your individuality while equipping you with the tools and strategies
needed to foster personal growth and resilience.

Being bilingual in English and Russian allows me to connect with diverse populations, ensuring effective communication throughout our therapeutic process. I am dedicated to creating a safe and inclusive space where you feel understood and valued.

My background & approach

I adopt a holistic approach to therapy, integrating various modalities to address the mind, body, and spirit, ensuring that we explore how they interact and influence each other. This allows us to identify patterns and connections that may be contributing to your challenges, fostering a deeper understanding of your experiences.

In our work together, I draw upon a range of therapeutic approaches, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and mindfulness practices. I will customize my approach to meet your unique needs.

Whether you are dealing with anxiety, grief, depression, trauma, self-esteem issues or life transitions, my goal is to empower you to build resilience and emotional intelligence. Together, we will address both immediate concerns and the broader patterns that impact on your well-being. We will work on positive change, enhancing your overall quality of life, and promoting lasting wellness.I look forward to partnering with you on this meaningful journey toward healing and personal growth.