Anya-Jae Mitto

Hey, I’m Anya-Jae!

Have you ever felt like you're doing everything you can just to keep it together, but deep down, you're exhausted? Maybe your mind never seems to slow down, you're constantly worrying about what could go wrong, or even the smallest things have started to feel overwhelming. Perhaps you've been feeling sad, disconnected, or unlike yourself lately, and you can't quite explain why. Or maybe you've spent years telling yourself that what you experienced growing up wasn't "that bad," even though certain memories, emotions, or patterns still seem to follow you into adulthood.

Sometimes, we become so accustomed to pushing through, putting our feelings aside, or pretending we're okay that we forget what it feels like to truly be supported. And sometimes, the hardest part isn't recognizing that something needs to change. It's knowing where to begin.

I want you to know that you don't have to have everything figured out before reaching out for help.

My background & approach

My approach to counseling is caring, compassionate, and rooted in creating a space where you can feel comfortable being yourself without fear of judgment. Whether you're struggling with anxiety that makes it difficult to quiet your thoughts, stress that leaves you feeling emotionally drained, depression that makes everyday tasks feel heavier than they used to, or childhood experiences that continue to shape how you see yourself and the world around you, I want you to feel heard, understood, and supported.

Together, we can begin exploring not just what you're feeling, but why. We can look at the experiences that have shaped you, the patterns you may have developed to protect yourself, and the ways those patterns might no longer be serving you. My goal is to help you develop a deeper understanding of yourself, recognize the strengths you may have overlooked, and discover healthier ways to cope with life's challenges.

I understand that opening up about difficult emotions or painful experiences isn't always easy, especially if you've spent much of your life feeling like you had to handle things on your own. That's why I believe in meeting you exactly where you are, moving at a pace that feels right for you, and approaching every conversation with patience, empathy, and respect. You will never be expected to share more than you're comfortable with, and your experiences will always be treated with care.

I earned my Bachelor's degree in Psychology from New Jersey City University and am currently pursuing my Master's degree in Clinical Mental Health Counseling at Walden University. As a counseling graduate intern, I am passionate about supporting individuals experiencing anxiety, depression, stress, and the lasting effects of childhood trauma. I approach this work with empathy, patience, respect, and a commitment to providing culturally responsive care that honors your individual experiences.

You have spent enough time feeling like you have to figure everything out on your own. You deserve a place where your emotions aren't dismissed, your experiences aren't minimized, and you don't have to be strong every second of the day. You deserve the opportunity to understand yourself, work through what has been weighing on you, and begin feeling more like yourself again.

You don't have to know exactly where to start. We can figure that out together.